your space for: GETTING TO KNOW THE PERSON BEHIND THE PRACTICE
Therapy is personal. So is choosing who you work with.
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Finding the right therapist is important. This page is a space to get a genuine sense of who I am, how I work, and what it might feel like to work together. There is no commitment in reading it, just an opportunity to see if something resonates.
your space for: GETTING TO KNOW THE PERSON BEHIND THE PRACTICE
Therapy is personal. So is choosing who you work with.
Finding the right therapist is important. This page is a space to get a genuine sense of who I am, how I work, and what it might feel like to work together. There is no commitment in reading it, just an opportunity to see if something resonates.
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MEET YOUR THERAPIST
Anyssa Sipos, Registered Psychotherapist (Qualifying)
I pay close attention to where each person is at in every session, checking in regularly and always moving at a pace that feels right. I am genuinely curious about the people I work with and I take seriously the courage it takes to begin.
MEET YOUR THERAPIST
Anyssa Sipos, Registered Psychotherapist (Qualifying)
I am a trauma-informed therapist working integratively, drawing on parts-based work, EMDR, CBT, DBT, and mindfulness depending on what feels most relevant and right for each person.
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I pay close attention to where each person is at in every session, checking in regularly and always moving at a pace that feels right. I am genuinely curious about the people I work with and I take seriously the courage it takes to begin.
​
I believe the most meaningful shifts happen when we address not just what someone is experiencing but where it comes from. I work with adults virtually across Ontario.
I believe the most meaningful shifts happen when we address not just what someone is experiencing but where it comes from. I work with adults virtually across Ontario.
"Only when we are brave enough to explore the darkness will we discover the infinite power of our light."
Dr. Brené Brown
"Only when we are brave enough to explore the darkness will we discover the infinite power of our light."
Brené Brown
Beneath the Surface
I am interested in where things come from, not just how to manage them.
Explore tools that are useful now, while making sense of deeper roots when ready.Â
HOW I WORK
My Approach to Therapy
The Whole of You
I focus on how experiences may show up in thoughts, feelings and in the body.Â
What you feel physically is often just as telling as what you think.
No Part Left Out
Every part of you makes sense in context. No version of you is too much here.
Approached always with genuine curiosity and compassion.
On Your Terms
Nothing happens before you feel ready. You remain in control of what is best fit.
There is no expectation to move faster than feels right for you.
HOW I WORK
My Approach to Therapy
Come as You Are
You do not have to be ready, certain, or have it figured out. Whatever you are carrying and wherever you are starting from, there is room for all of it here.Â
Holistic & Integrative
I draw from a range of evidence-based approaches, bringing in what fits best for where you are. No single method, no fixed script, always tailored to you.Â
Getting to the Root
When the time feels right, we can begin to explore the earlier experiences that shaped your patterns and continue to show up in your present day life. Â
Always Checking In With Your System
I pay close attention to where you are at in each session, ensuring that whatever direction we move in, your system is ready and willing to go there.
Why Work With Me
I draw from a range of evidence-based approaches, bringing in what fits best for where you are. No single method, no fixed script, always tailored to you.
I pay close attention to where you are at in each session, ensuring that whatever direction we move in, your system is ready and willing to go there.
Holistic & Integrative
Always Checking In With Your System
When the time feels right, we can begin to explore the earlier experiences that shaped your patterns and continue to show up in your present day life.
You do not have to be ready, certain, or have it figured out. Whatever you are carrying and wherever you are starting from, there is room for all of it here.
Getting to the Root
Come as You Are
What to expect
Why Work With Me
What to expect
My work is grounded in helping you understand yourself on a deeper level, while exploring tools to help manage what you are feeling on the surface. Here is what you can expect. Â
My work is grounded in helping you understand yourself on a deeper level, while exploring tools to help manage what you are feeling on the surface. Here is what you can expect. Â
Vaughan
Barrie
Markham
Oakville
London
Ancaster
Hamilton
Toronto
Ottawa
Online therapy, available across Ontario.
Sessions are offered fully online, which means you can access support from wherever feels most comfortable and safe for you. There is something to be said for processing difficult experiences in a space that already feels like yours.
Serving adults across Ontario, including:
And anywhere else across Ontario. Virtual sessions mean geography is never a barrier.
WHERE WE MEET
Ottawa
Burlington
London
Oakville
Vaughan
Markham
Barrie
Newmarket
Toronto
Brampton
Mississauga
Online therapy, available across Ontario.
Sessions are offered fully online, which means you can access support from wherever feels most comfortable and safe for you. There is something to be said for processing difficult experiences in a space that already feels like yours.
Serving adults across Ontario, including:
And anywhere else across Ontario. Virtual sessions mean geography is never a barrier.
WHERE WE MEET
Hamilton
