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your space for: INTEGRATIVE PSYCHOTHERAPY ACROSS ONTARIO
Not one size fits all.
Some of our work might focus on the present. Building steadiness, understanding your patterns, and finding tools that help you navigate what is coming up day to day.
​
Some of our work might go deeper. Exploring where those patterns began, processing earlier experiences, and addressing what is happening at the root.
​
Wherever you are, we begin there.
your space for: INTEGRATIVE PSYCHOTHERAPY ACROSS ONTARIO
Not one size fits all.
Some of our work might focus on the present. Building steadiness, understanding your patterns, and finding tools that help you navigate what is coming up day to day.
​
Some of our work might go deeper. Exploring where those patterns began, processing earlier experiences, and addressing what is happening at the root.
​
Wherever you are, we begin there.
YOU ARE NOT ALONE
Individual Therapy
Individual therapy is your space. Your story, your pace, and whatever feels right to bring into the room.
​
Whether you are looking to build steadiness and practical tools, or you are curious about going deeper and understanding what is underneath, our work together will always be guided by what feels right for you. There is no fixed path here and no pressure to be further along than you are.
​
From our first session we will explore what feels most useful and build a collaborative plan around your goals and what is bringing you in.
YOU ARE NOT ALONE
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Individual Therapy
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Individual therapy is your space. Your story, your pace, and whatever feels right to bring into the room.
​
Whether you are looking to build steadiness and practical tools, or you are curious about going deeper and understanding what is underneath, our work together will always be guided by what feels right for you. There is no fixed path here and no pressure to be further along than you are.
​
From our first session we will explore what feels most useful and build a collaborative plan around your goals and what is bringing you in.
How i work
Therapeutic Approaches
No two people need the same thing, and no two sessions look exactly alike. The approaches I draw on depend entirely on what you are carrying and what feels most useful in the moment.
Anxiety
Trauma
Unhelful Patterns
Inner Conflict
Self Awareness
Anxiety
Present Moment Awareness
Grounding
Regulation
Relationships
Foundation of Our Work Together
Unhelful Patterns
How i work
Therapeutic Approaches
No two people need the same thing, and no two sessions look exactly alike. The approaches I draw on depend entirely on what you are carrying and what feels most useful in the moment.Â
Childhood Experiences
Traumatic Experiences
Anxiety
Repetitive Patterns
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EMDR TherapyÂ
EMDR — Eye Movement Desensitization and Reprocessing — is a structured, evidence-based therapy that helps the brain process experiences that still feel unresolved. It was originally developed for trauma but has since been found helpful for anxiety, emotional reactivity, and a range of experiences rooted in the past.
Sometimes what is bothering us most in the present has roots we have not yet looked at. Patterns that keep showing up, reactions that feel bigger than the moment, a sense of heaviness that has no clear explanation can often be connected to earlier experiences we may not have fully processed.
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Learn more about EMDR therapy →
THERAPEUTIC APPROACHES
Emotional Reactivity
Unresolved Expereinces
THERAPEUTIC APPROACHES
EMDR TherapyÂ
EMDR — Eye Movement Desensitization and Reprocessing — is a structured, evidence-based therapy that helps the brain process experiences that still feel unresolved. It was originally developed for trauma but has since been found helpful for anxiety, emotional reactivity, and a range of experiences rooted in the past.
Sometimes what is bothering us most in the present has roots we have not yet looked at. Patterns that keep showing up, reactions that feel bigger than the moment, a sense of heaviness that has no clear explanation can often be connected to earlier experiences we may not have fully processed.
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Childhood Experiences
Traumatic Experiences
Unresolved Experiences
Emotional Reactivity
Anxiety
Childhood Expereinces
Repetitive Patterns
free consultation
$0
15 minutes · no commitment required
sliding scale
$75- $130
Sliding scale available. Reach out to discuss what works for you.Â
BEFORE WE BEGIN
Fees and Session Information
Transparency matters to me. Below is a straightforward overview of session fees, what to expect, and options if the standard rate is not accessible right now.
individual session
$130
50 minutes · video session
free consultation
$0
15 minutes · no commitment required
sliding Scale
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$75- $130
Select spots for sliding scale still available. Reach out to discuss what works for you.
BEFORE WE BEGIN
Transparency matters to me. Below is a straightforward overview of session fees, what to expect, and options if the standard rate is not accessible right now.
Fees and Session Information
"Only when we are brave enough to explore the darkness will we discover the infinite power of our light."
Dr. Brené Brown
"Only when we are brave enough to explore the darkness will we discover the infinite power of our light."
Brené Brown
Always Checking In With Your System
I pay close attention to where you are at in each session, ensuring that whatever direction we move in, your system is ready and willing to go there.
Why Work With Me
I draw from a range of evidence-based approaches, bringing in what fits best for where you are. No single method, no fixed script, always tailored to you.
Holistic & Integrative
My work is grounded in helping you understand yourself on a deeper level, while exploring tools to help manage what you are feeling on the surface. Here is what you can expect. Â
Come as You Are
You do not have to be ready, certain, or have it figured out. Whatever you are carrying and wherever you are starting from, there is room for all of it here.
When the time feels right, we can begin to explore the earlier experiences that shaped your patterns and continue to show up in your present day life.
Getting to the Root
What to expect
What to expect
Why Work With Me
My work is grounded in helping you understand yourself on a deeper level, while exploring tools to help manage what you are feeling on the surface. Here is what you can expect. Â
Always Checking In With Your System
I pay close attention to where you are at in each session, ensuring that whatever direction we move in, your system is ready and willing to go there.
Come as You Are
You do not have to be ready, certain, or have it figured out. Whatever you are carrying and wherever you are starting from, there is room for all of it here.Â
Holistic & Integrative
I draw from a range of evidence-based approaches, bringing in what fits best for where you are. No single method, no fixed script, always tailored to you.Â
Getting to the Root
When the time feels right, we can begin to explore the earlier experiences that shaped your patterns and continue to show up in your present day life. Â
